The race, in three figures
The race, in words
1:47:14 at Glasgow 2024 put Emma Balfour 631st of 816 women in the Open division.
A station race more than a running one: 39% of the field beaten on the stations, against 12% on the runs. The sled pull cost the most time: 1:35 slower than the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:20v median +0:43
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Block 02 9:42Running 2 6:22v median +0:44
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Block 03 15:06Running 3 7:58v median +2:02
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Block 04 14:21Running 4 6:53v median +0:54
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Block 05 12:48Running 5 7:08v median +1:05
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Block 06 8:42Running 6 6:25v median +0:29
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Block 07 14:49Running 7 9:53v median +3:58
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Block 08 13:16Running 8 8:03v median +1:39
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.