The race, in three figures
The race, in words
1:50:51 at Glasgow 2024 put Claire Lamont 668th of 816 women in the Open division.
The sandbag lunges cost the most time: 2:50 slower than the median. The race faded late: the second half went 4:39 worse against the middle of the field than the first.
The field ran 7:17 faster at Glasgow 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 6:29v median +0:52
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Block 02 9:25Running 2 6:23v median +0:45
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Block 03 14:01Running 3 7:18v median +1:22
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Block 04 14:32Running 4 7:05v median +1:06
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Block 05 13:24Running 5 7:18v median +1:15
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Block 06 10:54Running 6 7:06v median +1:10
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Block 07 15:05Running 7 7:17v median +1:22
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Block 08 13:55Running 8 7:59v median +1:35
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.