The race, in three figures
The race, in words
1:53:30 at Glasgow 2024 put Romy Baird 693rd of 816 women in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 4% on the runs. The sandbag lunges cost the most time: 0:49 slower than the median. The race faded late: the second half went 4:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:35v median −0:02
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Block 02 11:13Running 2 8:12v median +2:34
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Block 03 14:40Running 3 8:52v median +2:56
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Block 04 15:23Running 4 8:49v median +2:50
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Block 05 14:42Running 5 9:10v median +3:07
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Block 06 10:54Running 6 8:56v median +3:00
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Block 07 14:43Running 7 8:56v median +3:01
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Block 08 14:31Running 8 9:44v median +3:20
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.