The race, in three figures
The race, in words
Gery Duke finished 711th of 816 women in the Open division at Glasgow 2024, in 1:55:29.
If there was time left out there, it was on the sandbag lunges, 2:36 behind the median. A harder second half: 4:37 more lost to the middle of the field after halfway than before it. 15:38 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:14v median +0:37
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Block 02 8:27Running 2 5:59v median +0:21
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Block 03 12:03Running 3 6:38v median +0:42
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Block 04 16:09Running 4 6:49v median +0:50
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Block 05 13:40Running 5 7:35v median +1:32
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Block 06 9:18Running 6 6:53v median +0:57
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Block 07 14:13Running 7 6:39v median +0:44
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Block 08 14:13Running 8 8:06v median +1:42
Roxzone, per block
Approach · Exit 15:38
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.