The race, in three figures
The race, in words
Claire Hickey & Sara Macleod finished in the top 10% of the field at Glasgow 2024, in 1:37:47 for 4th of 850 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 2:16 behind the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. The roxzone cost time: 10:21, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:05v median +0:22
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Block 02 8:36Running 2 6:17v median +0:43
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Block 03 11:08Running 3 6:18v median +0:27
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Block 04 12:17Running 4 6:36v median +0:42
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Block 05 12:21Running 5 6:40v median +0:38
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Block 06 8:28Running 6 6:38v median +0:41
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Block 07 12:05Running 7 6:53v median +0:56
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Block 08 11:43Running 8 7:13v median +0:56
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.