The race, in three figures
The race, in words
Jeremy Mcconnell & Lauren Jocelyn finished in the top 10% of the field at Glasgow 2024, in 1:00:31 for 6th of 850 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 4:11v median −1:32
-
Block 02 6:00Running 2 4:13v median −1:21
-
Block 03 7:23Running 3 4:09v median −1:42
-
Block 04 6:45Running 4 4:12v median −1:42
-
Block 05 8:16Running 5 4:15v median −1:47
-
Block 06 5:57Running 6 4:25v median −1:32
-
Block 07 6:50Running 7 4:20v median −1:37
-
Block 08 8:13Running 8 4:30v median −1:47
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.