The race, in three figures
The race, in words
Ali Reece & Katie Reece finished in the top 10% of the field at Glasgow 2024, in 1:05:06 for 28th of 850 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 5:00v median −0:43
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Block 02 6:21Running 2 4:33v median −1:01
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Block 03 7:56Running 3 4:44v median −1:07
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Block 04 7:16Running 4 4:42v median −1:12
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Block 05 8:53Running 5 4:45v median −1:17
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Block 06 6:08Running 6 4:36v median −1:21
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Block 07 7:29Running 7 4:36v median −1:21
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Block 08 8:40Running 8 4:46v median −1:31
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.