The race, in three figures
The race, in words
Hayley Ashmead & Colin Wooster finished in the top 10% of the field at Glasgow 2024, in 1:05:36 for 36th of 850 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:24 quicker than the median and 12th of 850. Quick through the roxzone: 4:02, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 4:27v median −1:16
-
Block 02 6:17Running 2 4:34v median −1:00
-
Block 03 7:48Running 3 4:50v median −1:01
-
Block 04 7:23Running 4 4:53v median −1:01
-
Block 05 8:53Running 5 4:56v median −1:06
-
Block 06 6:27Running 6 4:52v median −1:05
-
Block 07 7:26Running 7 4:55v median −1:02
-
Block 08 9:10Running 8 5:08v median −1:09
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.