The race, in three figures
The race, in words
Robyn Holton & Euan Griffiths finished in the top 10% of the field at Glasgow 2024, in 1:06:59 for 56th of 850 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:16 quicker than the median and 35th of 850. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:46v median −0:57
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Block 02 6:28Running 2 4:43v median −0:51
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Block 03 8:37Running 3 4:47v median −1:04
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Block 04 7:04Running 4 4:37v median −1:17
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Block 05 9:21Running 5 4:49v median −1:13
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Block 06 6:14Running 6 4:48v median −1:09
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Block 07 7:26Running 7 4:47v median −1:10
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Block 08 8:57Running 8 4:57v median −1:20
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.