The race, in three figures
The race, in words
A top 10% finish for Laura Smith & James Hartley at Glasgow 2024: 1:07:17, 61st of 850 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 3:58, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 5:01v median −0:42
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Block 02 6:50Running 2 4:41v median −0:53
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Block 03 8:18Running 3 4:43v median −1:08
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Block 04 7:24Running 4 4:49v median −1:05
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Block 05 9:01Running 5 4:53v median −1:09
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Block 06 6:22Running 6 4:49v median −1:08
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Block 07 7:20Running 7 4:44v median −1:13
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Block 08 9:16Running 8 5:00v median −1:17
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.