The race, in three figures
The race, in words
Claudia Thompson & Joe Maguire finished in the top 10% of the field at Glasgow 2024, in 1:07:28 for 64th of 850 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:40v median −1:03
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Block 02 6:31Running 2 4:47v median −0:47
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Block 03 8:53Running 3 4:57v median −0:54
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Block 04 7:23Running 4 4:53v median −1:01
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Block 05 9:21Running 5 4:59v median −1:03
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Block 06 6:13Running 6 4:35v median −1:22
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Block 07 7:38Running 7 4:46v median −1:11
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Block 08 9:11Running 8 4:50v median −1:27
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.