The race, in three figures
The race, in words
Corrinne Bird & Alisdair Griffiths finished in the top 10% of the field at Glasgow 2024, in 1:07:42 for 65th of 850 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:20 quicker than the median and 25th of 850. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:51v median −0:52
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Block 02 6:21Running 2 4:38v median −0:56
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Block 03 8:29Running 3 4:47v median −1:04
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Block 04 6:44Running 4 4:39v median −1:15
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Block 05 9:11Running 5 4:44v median −1:18
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Block 06 6:16Running 6 4:38v median −1:19
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Block 07 7:29Running 7 4:35v median −1:22
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Block 08 9:10Running 8 4:41v median −1:36
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.