The race, in three figures
The race, in words
Scott Brown & Kasia Pawlak finished in the top 10% of the field at Glasgow 2024, in 1:08:12 for 71st of 850 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:29 quicker than the median and 7th of 850. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:50v median −0:53
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Block 02 6:30Running 2 4:34v median −1:00
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Block 03 8:12Running 3 4:49v median −1:02
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Block 04 7:56Running 4 5:03v median −0:51
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Block 05 9:31Running 5 5:05v median −0:57
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Block 06 6:30Running 6 5:05v median −0:52
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Block 07 7:27Running 7 5:01v median −0:56
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Block 08 8:46Running 8 5:08v median −1:09
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.