The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2024, Steven Broxton & Gemma Broxton crossed the line in 1:10:24: 104th of 850 mixed teams, faster than 88% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 142nd of 850. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:46v median −0:57
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Block 02 6:59Running 2 4:44v median −0:50
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Block 03 8:34Running 3 4:58v median −0:53
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Block 04 7:55Running 4 5:00v median −0:54
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Block 05 9:18Running 5 4:58v median −1:04
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Block 06 6:27Running 6 4:55v median −1:02
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Block 07 8:03Running 7 4:57v median −1:00
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Block 08 9:20Running 8 5:14v median −1:03
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.