The race, in three figures
The race, in words
Heidi Dent & Jonathan Wren finished 119th of 850 mixed teams in the Doubles Open division at Glasgow 2024, in 1:11:09, faster than 86% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 70% on the stations. Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:12v median −1:31
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Block 02 6:38Running 2 4:22v median −1:12
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Block 03 8:19Running 3 4:37v median −1:14
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Block 04 7:37Running 4 4:34v median −1:20
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Block 05 9:30Running 5 4:51v median −1:11
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Block 06 6:22Running 6 4:43v median −1:14
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Block 07 7:52Running 7 4:43v median −1:14
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Block 08 9:30Running 8 4:51v median −1:26
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.