The race, in three figures
The race, in words
Amy-Louise Simpson & Sean Dodds finished 128th of 850 mixed teams in the Doubles Open division at Glasgow 2024, in 1:11:37, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:51v median +0:08
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Block 02 7:07Running 2 5:26v median −0:08
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Block 03 8:55Running 3 5:29v median −0:22
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Block 04 8:23Running 4 5:22v median −0:32
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Block 05 9:31Running 5 5:13v median −0:49
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Block 06 6:31Running 6 5:05v median −0:52
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Block 07 7:54Running 7 5:08v median −0:49
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Block 08 9:03Running 8 5:04v median −1:13
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.