The race, in three figures
The race, in words
1:12:56 at Glasgow 2024 put Michael Wilson & Michelle Wilson 153rd of 850 mixed teams in the Doubles Open division, ahead of 82% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 54% on the stations. The sandbag lunges were the standout, 0:39 quicker than the median and 195th of 850. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:46v median −0:57
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Block 02 6:47Running 2 4:40v median −0:54
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Block 03 9:29Running 3 4:53v median −0:58
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Block 04 8:15Running 4 4:53v median −1:01
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Block 05 9:40Running 5 4:57v median −1:05
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Block 06 6:26Running 6 4:50v median −1:07
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Block 07 8:05Running 7 4:49v median −1:08
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Block 08 10:19Running 8 5:12v median −1:05
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.