The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2024, Vicki White & Steven Tiernan crossed the line in 1:13:29: 160th of 850 mixed teams, faster than 81% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 64th of 850. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:25v median −0:18
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Block 02 6:40Running 2 4:57v median −0:37
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Block 03 9:19Running 3 5:13v median −0:38
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Block 04 8:17Running 4 5:08v median −0:46
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Block 05 10:04Running 5 5:22v median −0:40
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Block 06 7:04Running 6 5:14v median −0:43
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Block 07 8:29Running 7 5:39v median −0:18
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Block 08 9:49Running 8 5:50v median −0:27
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.