The race, in three figures
The race, in words
1:15:13 at Glasgow 2024 put Paul Marley & Clare Marley 204th of 850 mixed teams in the Doubles Open division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:25v median −0:18
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Block 02 7:10Running 2 5:15v median −0:19
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Block 03 9:04Running 3 5:20v median −0:31
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Block 04 8:53Running 4 5:17v median −0:37
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Block 05 10:05Running 5 5:19v median −0:43
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Block 06 6:57Running 6 5:12v median −0:45
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Block 07 8:33Running 7 5:12v median −0:45
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Block 08 9:53Running 8 5:25v median −0:52
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.