The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2024, Rosa Hare & Andrew Callow crossed the line in 1:18:22: 277th of 850 mixed teams, faster than 67% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 58% on the runs. The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:32v median −0:11
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Block 02 7:06Running 2 5:23v median −0:11
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Block 03 9:10Running 3 5:46v median −0:05
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Block 04 8:41Running 4 5:50v median −0:04
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Block 05 11:18Running 5 6:24v median +0:22
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Block 06 7:07Running 6 5:29v median −0:28
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Block 07 8:34Running 7 5:31v median −0:26
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Block 08 10:22Running 8 5:58v median −0:19
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.