The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2024, Ellie Muir & Andrew Ure crossed the line in 1:22:21: 382nd of 850 mixed teams, faster than 55% of the field.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 38% on the stations. If there was time left out there, it was on the sled pull, 1:04 behind the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:32v median −0:11
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Block 02 7:30Running 2 5:26v median −0:08
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Block 03 11:00Running 3 5:43v median −0:08
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Block 04 8:52Running 4 5:46v median −0:08
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Block 05 10:44Running 5 5:46v median −0:16
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Block 06 7:30Running 6 5:42v median −0:15
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Block 07 10:20Running 7 5:38v median −0:19
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Block 08 10:56Running 8 5:47v median −0:30
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.