The race, in three figures
The race, in words
1:27:37 at Glasgow 2024 put Rachael Hollywood & Noel Theodore Collins 499th of 850 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:55 slower than the median. A harder second half: 3:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:26, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 6:03v median +0:20
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Block 02 7:35Running 2 5:37v median +0:03
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Block 03 9:44Running 3 5:46v median −0:05
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Block 04 8:57Running 4 5:47v median −0:07
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Block 05 10:57Running 5 5:54v median −0:08
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Block 06 8:04Running 6 5:45v median −0:12
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Block 07 10:45Running 7 5:55v median −0:02
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Block 08 11:48Running 8 6:30v median +0:13
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.