The race, in three figures
The race, in words
Ryan Dennison & Scarlett Dennison finished 597th of 850 mixed teams in the Doubles Open division at Glasgow 2024, in 1:31:47.
The stations carried this race: faster than 56% of the field across all eight, against 22% on the runs. The sandbag lunges were the standout, 1:01 quicker than the median and 81st of 850. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:42v median +0:59
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Block 02 8:29Running 2 6:25v median +0:51
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Block 03 11:58Running 3 6:53v median +1:02
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Block 04 10:24Running 4 6:53v median +0:59
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Block 05 11:50Running 5 6:58v median +0:56
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Block 06 8:51Running 6 6:48v median +0:51
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Block 07 9:55Running 7 7:01v median +1:04
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Block 08 11:09Running 8 7:00v median +0:43
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.