The race, in three figures
The race, in words
1:33:09 at Glasgow 2024 put Laura Craig & Stephen Westwater 616th of 850 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 0:57 slower than the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 6:14v median +0:31
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Block 02 9:14Running 2 6:33v median +0:59
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Block 03 12:13Running 3 7:14v median +1:23
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Block 04 11:05Running 4 6:43v median +0:49
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Block 05 11:31Running 5 6:41v median +0:39
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Block 06 8:33Running 6 6:43v median +0:46
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Block 07 10:46Running 7 6:32v median +0:35
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Block 08 11:55Running 8 7:03v median +0:46
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.