The race, in three figures
The race, in words
1:38:19 at Glasgow 2024 put Jack Brockwell & Phoebe Sutherland 696th of 850 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:48 slower than the median. A harder second half: 5:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:41v median +0:58
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Block 02 9:01Running 2 6:31v median +0:57
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Block 03 11:06Running 3 6:47v median +0:56
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Block 04 10:10Running 4 6:38v median +0:44
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Block 05 12:23Running 5 7:07v median +1:05
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Block 06 8:52Running 6 6:58v median +1:01
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Block 07 14:04Running 7 7:21v median +1:24
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Block 08 13:14Running 8 8:04v median +1:47
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.