The race, in three figures
The race, in words
1:52:58 at Glasgow 2024 put Rebecca Keith & Neil Dickson 806th of 850 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:53 slower than the median. Stronger after halfway: 4:52 better against the middle of the field than before it. 11:26 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 7:15v median +1:32
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Block 02 10:40Running 2 7:34v median +2:00
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Block 03 14:26Running 3 8:51v median +3:00
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Block 04 13:56Running 4 8:46v median +2:52
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Block 05 13:10Running 5 7:57v median +1:55
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Block 06 10:31Running 6 8:10v median +2:13
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Block 07 13:36Running 7 7:48v median +1:51
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Block 08 13:28Running 8 7:50v median +1:33
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.