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Poland / Katowice 2024 / Individual Pro · Men / Season 6 (2023/24)

Damian Uniewski

POL M 25-29 n = 108
Finish · net time
1:10:55
−13:01 v median 1:23:56
Men
12/108
25-29
1/14
Field beaten
89%

The race, in three figures

Field beaten
75%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−2:07
v median
11/108
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
53/108
Rank

The race, in words

Damian Uniewski won the 25–29 age group at Katowice 2024 in 1:10:55, first of 14.

The sled pull was the standout, 2:07 quicker than the median and 11th of 108. Paced to finish: the second half went 2:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:49
    Running 1 3:19
    v median −0:13
    1000m SkiErg 3:30
    v median −0:42
  2. Block 02 6:00
    Running 2 4:08
    v median −0:35
    50m Sled Push 1:52
    v median −1:32
  3. Block 03 11:14
    Running 3 6:26
    v median +1:06
    50m Sled Pull 4:48
    v median −2:07
  4. Block 04 8:16
    Running 4 4:36
    v median −0:43
    80m Burpee Broad Jump 3:40
    v median −0:41
  5. Block 05 8:37
    Running 5 4:32
    v median −0:45
    1000m Row 4:05
    v median −0:24
  6. Block 06 6:34
    Running 6 4:28
    v median −0:46
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 8:58
    Running 7 4:43
    v median −0:38
    100m Sandbag Lunges 4:15
    v median −0:46
  8. Block 08 9:23
    Running 8 4:47
    v median −1:03
    Wall Balls 4:36
    v median −1:56

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:54
0:32 0:22
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
1:03
0:16 0:47
B5 · 1000m Row
0:23
0:03 0:20
B6 · 200m Farmers Carry
0:49
0:33 0:16
B7 · 100m Sandbag Lunges
0:43
0:22 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 106

A pace, not a person: at every mat, the middle of the 106 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 13:01 ahead

Elsewhere

The board

Individual Pro · Men at Katowice 2024

See this race on page 1
Source Unofficial
Event
Katowice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70A
Measured against
Men · n = 108