The race, in three figures
The race, in words
Mariusz Michalski won the 40–44 age group at Katowice 2024 in 1:13:14, first of 13.
The burpee broad jumps were the standout, 2:12 quicker than the median and 1st of 108. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 87% of the field.
Athletes who raced both Katowice 2024 and Warschau 2023 were 10:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:15v median −0:17
-
Block 02 7:36Running 2 4:13v median −0:30
-
Block 03 11:44Running 3 4:49v median −0:31
-
Block 04 6:42Running 4 4:33v median −0:46
-
Block 05 9:00Running 5 4:36v median −0:41
-
Block 06 6:19Running 6 4:28v median −0:46
-
Block 07 8:34Running 7 4:55v median −0:26
-
Block 08 11:18Running 8 5:09v median −0:41
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.