The race, in three figures
The race, in words
In the Pro division at Katowice 2024, Patryk Rogala crossed the line in 1:13:36: 18th of 108 men, faster than 83% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 59% on the stations. Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:57v median −0:35
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Block 02 6:31Running 2 3:51v median −0:52
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Block 03 11:43Running 3 4:26v median −0:54
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Block 04 9:16Running 4 4:30v median −0:49
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Block 05 8:58Running 5 4:21v median −0:56
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Block 06 5:49Running 6 4:10v median −1:04
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Block 07 8:23Running 7 4:13v median −1:08
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Block 08 11:08Running 8 4:29v median −1:21
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.