The race, in three figures
The race, in words
1:20:35 at Katowice 2024 put Daniel Matos on the age-group podium: 3rd of 10 in the 45–49 age group.
Legs and stations told different stories: 80% of the field beaten on the runs, 35% on the stations. The sled pull cost the most time: 2:52 slower than the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
The fastest of 2 finishes in the Pro division for Daniel Matos.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:20v median −0:12
-
Block 02 8:30Running 2 4:18v median −0:25
-
Block 03 14:17Running 3 4:30v median −0:50
-
Block 04 7:33Running 4 4:39v median −0:40
-
Block 05 9:18Running 5 4:41v median −0:36
-
Block 06 8:30Running 6 4:39v median −0:35
-
Block 07 8:42Running 7 4:42v median −0:39
-
Block 08 11:42Running 8 5:18v median −0:32
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.