The race, in three figures
The race, in words
In the Pro division at Katowice 2024, Maciek Ponik crossed the line in 1:20:57: 46th of 108 men, faster than 57% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 43% on the runs. The sled pull was the standout, 1:15 quicker than the median and 26th of 108.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:51v median +0:19
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Block 02 7:35Running 2 4:52v median +0:09
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Block 03 11:11Running 3 5:31v median +0:11
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Block 04 9:34Running 4 5:30v median +0:11
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Block 05 9:47Running 5 5:34v median +0:17
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Block 06 7:33Running 6 5:12v median −0:02
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Block 07 10:35Running 7 5:29v median +0:08
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Block 08 11:31Running 8 5:52v median +0:02
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.