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Poland / Katowice 2024 / HYROX PRO / Season 6 (2023/24)

Maciek Ponik

POL M 35-39 n = 108
Finish · net time
1:20:57
−2:59 v median 1:23:56
Men
46/108
35-39
9/22
Field beaten
57%

The race, in three figures

Field beaten
43%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
26/108
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
72/108
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:51
    v median +0:19
    1000m SkiErg 4:04
    v median −0:08
  2. Block 02 7:35
    Running 2 4:52
    v median +0:09
    50m Sled Push 2:43
    v median −0:41
  3. Block 03 11:11
    Running 3 5:31
    v median +0:11
    50m Sled Pull 5:40
    v median −1:15
  4. Block 04 9:34
    Running 4 5:30
    v median +0:11
    80m Burpee Broad Jump 4:04
    v median −0:17
  5. Block 05 9:47
    Running 5 5:34
    v median +0:17
    1000m Row 4:13
    v median −0:16
  6. Block 06 7:33
    Running 6 5:12
    v median −0:02
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 10:35
    Running 7 5:29
    v median +0:08
    100m Sandbag Lunges 5:06
    v median +0:05
  8. Block 08 11:31
    Running 8 5:52
    v median +0:02
    Wall Balls 5:39
    v median −0:53

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:27
0:01 0:26
B2 · 50m Sled Push
0:58
0:15 0:43
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
1:03
0:19 0:44
B5 · 1000m Row
0:34
0:06 0:28
B6 · 200m Farmers Carry
0:55
0:37 0:18
B7 · 100m Sandbag Lunges
0:43
0:25 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 106

A pace, not a person: at every mat, the middle of the 106 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:59 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70A
Measured against
Men · n = 108