The race, in three figures
The race, in words
In the Doubles Pro division at Katowice 2024, Loris Kotte & Nico Thomas crossed the line in 59:58: 3rd of 27 men's teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 3:34, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:22v median −0:21
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Block 02 6:07Running 2 4:14v median −0:36
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Block 03 7:49Running 3 4:22v median −0:49
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Block 04 6:38Running 4 4:24v median −0:55
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Block 05 8:16Running 5 4:24v median −0:53
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Block 06 5:50Running 6 4:19v median −0:56
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Block 07 6:45Running 7 4:17v median −1:06
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Block 08 8:08Running 8 4:34v median −1:00
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.