The race, in three figures
The race, in words
Rafał Rokosz finished 95th of 108 men in the Pro division at Katowice 2024, in 1:39:05.
Legs and stations told different stories: 30% of the field beaten on the runs, 7% on the stations. The sled pull cost the most time: 4:55 slower than the median. Stronger after halfway: 4:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:23v median −0:09
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Block 02 7:56Running 2 4:34v median −0:09
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Block 03 20:41Running 3 8:51v median +3:31
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Block 04 11:24Running 4 5:15v median −0:04
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Block 05 10:03Running 5 5:16v median −0:01
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Block 06 7:16Running 6 5:16v median +0:02
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Block 07 11:49Running 7 5:24v median +0:03
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Block 08 16:44Running 8 6:01v median +0:11
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.