The race, in three figures
The race, in words
1:00:22 at Katowice 2024 won the 30–34 age group for Andrea Albanesi, first of 92.
Nowhere gained more than the burpee broad jumps: 2:37 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 99% of the field.
The fastest of 9 finishes in the Open division for Andrea Albanesi.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:52v median −1:05
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Block 02 5:59Running 2 3:42v median −1:32
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Block 03 7:55Running 3 3:43v median −2:04
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Block 04 6:20Running 4 3:46v median −1:59
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Block 05 8:17Running 5 3:53v median −1:56
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Block 06 5:55Running 6 3:54v median −1:48
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Block 07 7:08Running 7 3:45v median −1:58
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Block 08 8:15Running 8 4:05v median −2:12
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.