The race, in three figures
The race, in words
Jeremy Mcconnell took 3rd of 92 in the 30–34 age group at Katowice 2024, in 1:02:24.
The burpee broad jumps were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 3:16, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:59Running 1 3:07v median −0:50
-
Block 02 5:58Running 2 3:55v median −1:19
-
Block 03 7:56Running 3 4:17v median −1:30
-
Block 04 7:28Running 4 4:22v median −1:23
-
Block 05 8:29Running 5 4:17v median −1:32
-
Block 06 6:03Running 6 4:13v median −1:29
-
Block 07 7:14Running 7 4:03v median −1:40
-
Block 08 9:09Running 8 4:26v median −1:51
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.