The race, in three figures
The race, in words
1:03:31 at Katowice 2024 put Grzegorz Hoffman on the age-group podium: 2nd of 106 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 2:17 on the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 90% of the field.
The field ran 7:08 faster at Katowice 2024 than at Warschau 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:09v median −0:48
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Block 02 5:55Running 2 3:52v median −1:22
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Block 03 7:52Running 3 4:01v median −1:46
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Block 04 7:54Running 4 4:05v median −1:40
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Block 05 8:12Running 5 4:04v median −1:45
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Block 06 5:50Running 6 4:02v median −1:40
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Block 07 6:53Running 7 4:02v median −1:41
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Block 08 9:25Running 8 4:25v median −1:52
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.