The race, in three figures
The race, in words
Keith Sharkey won the 45–49 age group at Katowice 2024 in 1:07:11, first of 36.
The wall balls were the standout, 1:58 quicker than the median and 19th of 431. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:13v median −0:44
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Block 02 6:54Running 2 4:14v median −1:00
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Block 03 8:37Running 3 4:23v median −1:24
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Block 04 7:39Running 4 4:22v median −1:23
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Block 05 8:47Running 5 4:27v median −1:22
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Block 06 6:23Running 6 4:24v median −1:18
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Block 07 8:17Running 7 4:28v median −1:15
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Block 08 8:47Running 8 4:45v median −1:32
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.