The race, in three figures
The race, in words
A top 10% finish for Miosz Staworzyski at Katowice 2024: 1:08:41, 20th of 431 men in the Open division.
Nowhere gained more than the wall balls: 2:30 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:44v median −0:13
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Block 02 6:57Running 2 4:50v median −0:24
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Block 03 8:07Running 3 5:03v median −0:44
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Block 04 8:31Running 4 5:04v median −0:41
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Block 05 9:22Running 5 5:13v median −0:36
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Block 06 6:36Running 6 4:57v median −0:45
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Block 07 8:15Running 7 4:51v median −0:52
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Block 08 8:49Running 8 5:19v median −0:58
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.