The race, in three figures
The race, in words
Bartosz Januszewski finished in the top 10% of the field at Katowice 2024, in 1:09:03 for 22nd of 431 men in the Open division.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Stronger after halfway: 3:24 better against the middle of the field than before it. Time in the roxzone, 4:32, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:03v median −0:54
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Block 02 6:39Running 2 4:13v median −1:01
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Block 03 9:45Running 3 4:34v median −1:13
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Block 04 8:11Running 4 4:34v median −1:11
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Block 05 9:28Running 5 4:29v median −1:20
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Block 06 6:06Running 6 4:25v median −1:17
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Block 07 7:56Running 7 4:29v median −1:14
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Block 08 9:08Running 8 4:36v median −1:41
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.