The race, in three figures
The race, in words
1:09:28 at Katowice 2024 put Paul Faulkner on the age-group podium: 2nd of 36 in the 45–49 age group.
The burpee broad jumps were where this race was made, 2:55 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:27v median −0:30
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Block 02 7:06Running 2 4:31v median −0:43
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Block 03 8:50Running 3 4:57v median −0:50
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Block 04 7:15Running 4 4:59v median −0:46
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Block 05 9:41Running 5 5:08v median −0:41
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Block 06 6:38Running 6 4:59v median −0:43
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Block 07 8:33Running 7 5:02v median −0:41
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Block 08 9:10Running 8 5:10v median −1:07
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.