The race, in three figures
The race, in words
1:09:37 at Katowice 2024 put Christian Szalay on the age-group podium: 3rd of 67 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:09 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
9:46 faster than at Paris 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:18v median −0:39
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Block 02 6:11Running 2 4:14v median −1:00
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Block 03 9:37Running 3 4:34v median −1:13
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Block 04 7:44Running 4 4:42v median −1:03
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Block 05 9:10Running 5 4:37v median −1:12
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Block 06 6:37Running 6 4:37v median −1:05
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Block 07 7:59Running 7 4:33v median −1:10
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Block 08 9:51Running 8 5:03v median −1:14
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.