The race, in three figures
The race, in words
A top 10% finish for Dainius Andruskevicius at Katowice 2024: 1:11:00, 31st of 431 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 91% of the field.
The field ran 7:08 faster at Katowice 2024 than at Warschau 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 5:05v median +1:08
-
Block 02 6:34Running 2 4:36v median −0:38
-
Block 03 8:56Running 3 4:49v median −0:58
-
Block 04 7:56Running 4 4:50v median −0:55
-
Block 05 9:18Running 5 5:00v median −0:49
-
Block 06 6:46Running 6 4:54v median −0:48
-
Block 07 8:51Running 7 4:47v median −0:56
-
Block 08 9:03Running 8 5:06v median −1:11
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.