The race, in three figures
The race, in words
Tom Riedel finished in the top 10% of the field at Katowice 2024, in 1:11:06 for 32nd of 431 men in the Open division.
Nowhere gained more than the sled pull: 1:34 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:11v median −0:46
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Block 02 6:53Running 2 4:28v median −0:46
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Block 03 8:33Running 3 5:00v median −0:47
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Block 04 9:54Running 4 4:49v median −0:56
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Block 05 9:02Running 5 4:51v median −0:58
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Block 06 6:11Running 6 4:51v median −0:51
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Block 07 8:58Running 7 4:51v median −0:52
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Block 08 9:53Running 8 5:11v median −1:06
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.