The race, in three figures
The race, in words
In the Relay division at Katowice 2024, Ieva Norytė & Neringa Dulkinaite & Laura Žebrauskaitė & Auste Turbe crossed the line in 1:17:52: 5th of 12 women's teams, faster than 58% of the field.
The wall balls were where this race was made, 1:24 ahead of the median. The sandbag lunges cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 3:56v median +0:06
-
Block 02 8:19Running 2 5:15v median +0:28
-
Block 03 10:07Running 3 4:59v median −0:02
-
Block 04 10:03Running 4 5:27v median +0:08
-
Block 05 8:36Running 5 4:25v median −0:48
-
Block 06 7:58Running 6 5:43v median +0:16
-
Block 07 10:34Running 7 5:33v median +0:02
-
Block 08 8:22Running 8 4:43v median −0:41
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 12
A pace, not a person: at every mat, the middle of the 12 women's teams who finished.