The race, in three figures
The race, in words
1:44:16 at Katowice 2024 put Robert Mikołajek 100th of 108 men in the Pro division.
The burpee broad jumps cost the most time: 3:27 slower than the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. 8:31 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:23v median +0:51
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Block 02 8:58Running 2 5:17v median +0:34
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Block 03 14:22Running 3 6:18v median +0:58
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Block 04 14:43Running 4 6:55v median +1:36
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Block 05 12:45Running 5 7:19v median +2:02
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Block 06 9:42Running 6 6:37v median +1:23
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Block 07 11:32Running 7 6:25v median +1:04
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Block 08 14:33Running 8 6:53v median +1:03
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.