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Poland / Katowice 2024 / Individual Pro · Men / Season 6 (2023/24)

Micha Nosiadek

POL M 35-39 n = 108
Finish · net time
1:49:59
+26:03 v median 1:23:56
Men
103/108
35-39
22/22
Field beaten
5%

The race, in three figures

Field beaten
1%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
39/108
Rank
Biggest loss
200m Farmers Carry
+0:50
v median
98/108
Rank

The race, in words

1:49:59 at Katowice 2024 put Micha Nosiadek 103rd of 108 men in the Pro division.

The stations carried this race: faster than 44% of the field across all eight, against 1% on the runs. On the farmers carry the field had the edge, by 0:50. Paced to finish: the second half went 5:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:09
    v median +0:37
    1000m SkiErg 4:24
    v median +0:12
  2. Block 02 12:10
    Running 2 8:19
    v median +3:36
    50m Sled Push 3:51
    v median +0:27
  3. Block 03 20:28
    Running 3 13:25
    v median +8:05
    50m Sled Pull 7:03
    v median +0:08
  4. Block 04 12:32
    Running 4 8:29
    v median +3:10
    80m Burpee Broad Jump 4:03
    v median −0:18
  5. Block 05 12:57
    Running 5 8:28
    v median +3:11
    1000m Row 4:29
    v median +0:00
  6. Block 06 11:30
    Running 6 8:33
    v median +3:19
    200m Farmers Carry 2:57
    v median +0:50
  7. Block 07 13:47
    Running 7 8:32
    v median +3:11
    100m Sandbag Lunges 5:15
    v median +0:14
  8. Block 08 12:12
    Running 8 5:42
    v median −0:08
    Wall Balls 6:30
    v median −0:02

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:47
0:13 0:34
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
1:10
0:21 0:49
B5 · 1000m Row
0:39
0:06 0:33
B6 · 200m Farmers Carry
1:09
0:49 0:20
B7 · 100m Sandbag Lunges
0:58
0:40 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 106

A pace, not a person: at every mat, the middle of the 106 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:03 behind

Elsewhere

The board

Individual Pro · Men at Katowice 2024

See this race on page 3
Source Unofficial
Event
Katowice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70A
Measured against
Men · n = 108