The race, in three figures
The race, in words
1:16:22 at Katowice 2024 put Michal Kusmirski 75th of 431 men in the Open division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:53 ahead of the median. If there was time left out there, it was on the sled push, 0:31 behind the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 3:10v median −0:47
-
Block 02 7:32Running 2 4:27v median −0:47
-
Block 03 9:40Running 3 5:11v median −0:36
-
Block 04 9:18Running 4 4:59v median −0:46
-
Block 05 9:48Running 5 4:59v median −0:50
-
Block 06 6:46Running 6 4:58v median −0:44
-
Block 07 8:17Running 7 5:02v median −0:41
-
Block 08 11:36Running 8 5:32v median −0:45
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.