The race, in three figures
The race, in words
Pawe Palenik finished 81st of 431 men in the Open division at Katowice 2024, in 1:16:39, faster than 81% of the field.
The burpee broad jumps were the standout, 1:32 quicker than the median and 45th of 431. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:33v median −0:24
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Block 02 7:07Running 2 4:52v median −0:22
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Block 03 11:06Running 3 5:36v median −0:11
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Block 04 9:00Running 4 5:21v median −0:24
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Block 05 10:11Running 5 5:21v median −0:28
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Block 06 7:27Running 6 5:15v median −0:27
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Block 07 9:02Running 7 5:06v median −0:37
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Block 08 10:27Running 8 5:39v median −0:38
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.