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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Lukasz Grohlich

GBR M 35-39 n = 431
Finish · net time
1:18:37
−9:01 v median 1:27:38
Men
95/431
35-39
24/106
Field beaten
78%

The race, in three figures

Field beaten
50%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:08
v median
13/431
Rank
Biggest loss
50m Sled Push
−0:02
v median
199/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:13
    v median −0:44
    1000m SkiErg 4:07
    v median −0:20
  2. Block 02 6:58
    Running 2 4:26
    v median −0:48
    50m Sled Push 2:32
    v median −0:02
  3. Block 03 12:24
    Running 3 8:27
    v median +2:40
    50m Sled Pull 3:57
    v median −1:10
  4. Block 04 8:03
    Running 4 5:00
    v median −0:45
    80m Burpee Broad Jump 3:03
    v median −2:08
  5. Block 05 9:31
    Running 5 5:06
    v median −0:43
    1000m Row 4:25
    v median −0:21
  6. Block 06 6:29
    Running 6 4:51
    v median −0:51
    200m Farmers Carry 1:38
    v median −0:25
  7. Block 07 11:57
    Running 7 8:11
    v median +2:28
    100m Sandbag Lunges 3:46
    v median −1:22
  8. Block 08 10:37
    Running 8 5:20
    v median −0:57
    Wall Balls 5:17
    v median −0:43

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
1:11
0:17 0:54
B5 · 1000m Row
0:29
0:05 0:24
B6 · 200m Farmers Carry
0:51
0:34 0:17
B7 · 100m Sandbag Lunges
1:05
0:42 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:54 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431