The race, in three figures
The race, in words
A top 10% finish for Catherine Rae & Oliver Harvey-Vallender & Aileen McCann & Jesse Betts at Katowice 2024: 57:22, 2nd of 24 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:42 quicker than the median and 2nd of 24. A harder second half: 1:34 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:12, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:52v median −0:57
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Block 02 6:16Running 2 4:30v median −0:09
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Block 03 5:59Running 3 3:23v median −1:15
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Block 04 6:31Running 4 4:02v median −0:33
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Block 05 8:08Running 5 3:53v median −0:43
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Block 06 6:02Running 6 4:41v median −0:23
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Block 07 5:53Running 7 3:32v median −1:20
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Block 08 7:25Running 8 4:16v median −0:42
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.